http://www.askthesleepexperts.com/2007/04/11/how-can-i-overcome-sleeplessness-and-fatigue/ Sat, 10 May 2008 21:26:44 -0600 http://wordpress.org/?v=2.9.1 hourly 1 http://www.askthesleepexperts.com/2007/04/11/how-can-i-overcome-sleeplessness-and-fatigue/comment-page-1/#comment-7556 John Wilson Thu, 30 Aug 2007 22:14:02 +0000 http://www.askthesleepexperts.com/2007/04/11/how-can-i-overcome-sleep-deprivation-and-fatigue/#comment-7556 For the past couple of years i have not been getting quality sleep.I did go and take the sleeping test ,and was told i have mild sleep apnea..I was told to use a cpap,which i did but it did not seem to help how i felt. I do work shift work and have noticed that i feel worse when i work days,usually going to sleep around 11 pm and waking at 4;45 am..I kind of feel off bal and yawn all day long even in the middle of a hot summer day.I seem to feel a lot better working nights going to sleep at 8 am and wake 3pm..I was told i have large toncills ,do you think they could be causing me to not get quality sleep since the cpap doesnt help? For the past couple of years i have not been getting quality sleep.I did go and take the sleeping test ,and was told i have mild sleep apnea..I was told to use a cpap,which i did but it did not seem to help how i felt. I do work shift work and have noticed that i feel worse when i work days,usually going to sleep around 11 pm and waking at
4;45 am..I kind of feel off bal and yawn all day long even in the middle of a hot summer day.I seem to feel a lot better working nights going to sleep at 8 am and wake 3pm..I was told i have large toncills ,do you think they could be causing me to not get quality sleep since the cpap doesnt help?

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