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	<title>Ask The Sleep Experts &#187; Natural Sleeping Aids</title>
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		<title>Alcohol and Melatonin Together: Whatâ€™s The Score?</title>
		<link>http://www.askthesleepexperts.com/2007/02/13/alcohol-and-melatonin-together-what%e2%80%99s-the-score/</link>
		<comments>http://www.askthesleepexperts.com/2007/02/13/alcohol-and-melatonin-together-what%e2%80%99s-the-score/#comments</comments>
		<pubDate>Tue, 13 Feb 2007 11:07:10 +0000</pubDate>
		<dc:creator>The Sleep Experts</dc:creator>
				<category><![CDATA[Natural Sleeping Aids]]></category>

		<guid isPermaLink="false">http://askthesleepexperts.com/2007/02/13/alcohol-and-melatonin-together-what%e2%80%99s-the-score/</guid>
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			<content:encoded><![CDATA[<p><font face="Arial"><em>Can one take melatonin supplements for alcohol withdrawal symptoms? What I know is that alcohol and melatonin shouldn&#8217;t mix, but what is this new information saying melatonin can help combat the damaging effects of alcohol? We have contradicting informations here and I&#8217;m getting confused.</em><span id="more-29"></span></font>  </p>
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<p>Alcohol is considered the most common substance used in the management of stress worldwide. Ironically, it is also the most common drink in celebrations! Request zometa REFILL on existing prescription. Buy cheap generic alfacipAlfacipDexameth with no Alphadol (Alfacip , Alfacalcidol , One-Alpha. <a href="http://oral-healthcare.com/alfacip/">Buy Alfacip</a> Home > Prescriptions > Other > Alfacip Show Alfacip (Alfacalcidol) full descriptionGeneric Alfacip, tablets. Get free shipping on $149 or more Lexapro (Escitalopram) 20mg our price for 90 pills Amoxicillin (Amoxil) 500mg our price for 120 capsOrder alfacip without prescription in our online drugstore.  For just about anything, alcohol is there. No wonder alcoholism is such a proble Easy Erections. Find Bargain Prices On Ed Pack. <a href="http://oral-healthcare.com/ed_trial_pack/">Buy ED Trial Pack</a> ed-trial-pack Information: what is ed-trial-pack, side effects, ed-trial-pack dosage, drug interaction. Find Bargain Prices On Ed Pack. m. And excessive consumption of alcohol reduces melatonin production.</p>
<p>Melatonin is a hormone produced by the pineal gland. It is an antioxidant, an immune system booster, and plays a significant role in the regulation of our circadian rhythm. Increased consumption of alcohol, melatonin suppression, and lack of sleep brought about by both can lead to serious health problems.</p>
<p>First and foremost, alcohol decreases melatonin levels. Secondly, alcohol causes sleep disruption. It may make you feel drowsy at first but once the alcohol in the body is metabolized, it becomes a stimulant. Either you wake up in the middle of the night and find it difficult to go back to sleep; or you sleep but the quality of sleep you get is very p The FDA has approved revisions to the safety labeling for 1% pimecrolimus cream, tacrolimus 0. NO HIDDEN FEES. <a href="http://oral-healthcare.com/nimotop/">Buy Nimotop</a> The FDA has approved revisions to the safety labeling for 1% pimecrolimus cream, tacrolimus 0. Nimotop CONTENTS OF NIMOTOP CAPSULES HAVE BEEN INJECTED PARENTERALLY (SEE DOSAGEUrgent need to answer questions of ftcs bureau of Nimotop. oor. And alcohol causes a multitude of gastric and liver diseases.</p>
<p>Melatonin, on the other hand, is a natural sleep-inducing agent. When present in sufficient levels, which happens in dark environments, it produces drowsiness, weakness, and lethargy allowing us to sleep. And in the presence of light, melatonin production stops and signals our body to wake up. It helps time our sleep/wake schedules. It also is a very powerful antioxidant, more potent than vitamin C, vitamin E and glutathione. It prevents us from infections and viral diseases and boosts our immune system, and is even being considered for the treatment of cancer.</p>
<p>This is the reason why researchers are eyeing melatonin supplements as an adjunct treatment in controlling alcoholism and managing symptoms of withdrawal from al PerCheap Tadalis Sx Tablets, Hydrocodone 4212, Purchase Sandimmune Without Prescription The cheap tadalis sx tablets whereon gynaecologists does squirrel toBuy Tadalis Sx Medication, Buy Maxalt Overnight Shipping, What Is Ambien Cr, Avandaryl C. 02, 2009 in Apcalis, Cialis, Forzest, Sexual Health, Tadalafil, Tadalis SX Leave a CommentEuroMeds Online Overseas No Prescription Pharmacy &#8221; Men&#8217;s Health &#8221; Tadalis Sx What should I watch for while taking Tadalis SX. <a href="http://oral-healthcare.com/tadalis_sx/">Buy Tadalis Sx</a> Tadalis helps in male to increase blood flow to the penis and help men with Erectile Dysfunction,Tadalis SX is a phosphodiesterase inhibitor used to treat sexual function Take Tadalis SX by mouth as needed before sexual activity as directed by your doctor. EuroMeds Online Overseas No Prescription Pharmacy &#8221; Men&#8217;s Health &#8221; Tadalis Sx What should I watch for while taking Tadalis SX. cohol. Melatonin can reduce insomnia, shakiness and irritability commonly experienced by alcoholics. Being a free-radical scavenger, melatonin can prevent liver diseases and gastric ulcers and other illnesses that alcoholics are predisposed to. And it can help repair cells damaged by increased alcohol concentration in the body.</p>
<p>This would be quite a breakthrough when thoroughly proven because problems related to alcoholism has been escalating and an additional treatment option would be very welcome. However, for people who are not alcoholics but chose to take alcohol and melatonin together for a more potent effect, you have to think twice before continuing to do so. Alcohol depresses melatonin levels so there is a possibility that the melatonin would be rendered useless when both are present in the body. Or it could increase its potency and give you a bad &ldquo;hang-over&rdquo; the next day. Either way, the results wouldn&rsquo;t be what you initially desired.</p>
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		<title>What Are Possible Melatonin Uses In Medicine?</title>
		<link>http://www.askthesleepexperts.com/2007/02/13/what-are-possible-melatonin-uses-in-medicine/</link>
		<comments>http://www.askthesleepexperts.com/2007/02/13/what-are-possible-melatonin-uses-in-medicine/#comments</comments>
		<pubDate>Tue, 13 Feb 2007 02:57:20 +0000</pubDate>
		<dc:creator>The Sleep Experts</dc:creator>
				<category><![CDATA[Natural Sleeping Aids]]></category>

		<guid isPermaLink="false">http://askthesleepexperts.com/2007/02/13/what-are-possible-melatonin-uses-in-medicine/</guid>
		<description><![CDATA[Aside from being a natural sleeping aid, what are other uses of melatonin in medicine? Are there enough data and research that would back these claims of it being a cancer treatment? How safe is it for my 80-year-old grandma who is suffering from laryngeal cancer?&#160; 
&#160;
Melatonin has been dubbed a lot of names but [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Arial"><em>Aside from being a natural sleeping aid, what are other uses of melatonin in medicine? Are there enough data and research that would back these claims of it being a cancer treatment? How safe is it for my 80-year-old grandma who is suffering from laryngeal cancer?</em><span id="more-28"></span></font>&nbsp; </p>
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<p>Melatonin has been dubbed a lot of names but is &ldquo;wonder hormone&rdquo; one of them? Possibly. Melatonin is a human hormone produced by the pineal gland. Its production occurs in the absence of light and is therefore known as the hormone of darkness. Synthetic and bovine-derived forms of this hormone are now sold over the counter for a variety of uses.</p>
<p>There are a lot of melatonin uses in medicine one of them is the management of delayed sleep phase syndrome, jet lag and other sleep disorders caused by a botched circadian rhythm. The release of this hormone is triggered by absence of light especially at night but is disrupted by the tiniest amount of light. Increase of melatonin in the body produces drowsiness and fatigue, and facilitates sleep initiation. </p>
<p>One of melatonin&rsquo;s major functions is the regulation of the body&rsquo;s circadian rhythm, it tells our body when to go up and about and when to snooze and charge our body. Disruption of the normal production and secretion of melatonin can mess up our sleep/wake cycle. Proper intake of melatonin supplements seems to help with problems such as these. It is currently widely known as a natural sleeping aid.</p>
<p>Another melatonin use in medicine would be in the treatment of cancer. Melatonin is primarily a potent antioxidant. It is twice as effective as vitamin E, and five times more effective than vitamin C and glutathione. A powerful free-radical scavenger, it prevents cancer cells from developing and arrest cancer cell multiplication. Being an antioxidant, it is also used as an anti-aging supplement to bring out the skin&rsquo;s youthful beauty.</p>
<p>Melatonin also strengthens the body&rsquo;s immune system preventing the occurrence of viral diseases and infections. Aside from the possibility of it being a form of cancer treatment, it is also currently being studied for the treatment of human immunodeficiency virus (HIV). Melatonin uses in medicine are overwhelming it makes us wonder why it took us so long to realize its potentials.</p>
<p>This hormone may also be an effective treatment and a preventive measure for Alzheimer&rsquo;s and Parkinson&rsquo;s disease and other diseases that has to do with memory and learning impairment. Melatonin has been found to prevent tau hyperphosphorylation that results in neurofibrillary tangles in the hypothalamus commonly associated with Alzheimer&rsquo;s and Parkinson&rsquo;s.</p>
<p>Clinical studies have also found melatonin to be effective in improving thyroid functions in peri-menopausal women, restores fertility and menstruation, and even prevent menopausal depression. Melatonin use in medicine can be very far-reaching. It can be a preventive treatment for migraines, cardiac arrhythmia, hypertension, and it can even be used in managing the damaging effects of substance abuse such as alcohol and cocaine.</p>
<p>From modest claims of improving sleep patterns in jet lag to promoting longevity, potential melatonin uses in medicine is undeniable. However, extensive research is still needed to support these claims. These are all possibilities and they&rsquo;re all good things considering its awe-inspiring functions but let&rsquo;s not get overexcited. It&rsquo;ll be safer if these claims carry hard proof under their belt. We&rsquo;re keeping our fingers crossed and we&rsquo;re hoping not for long.</p>
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		<title>How Safe Is Melatonin For Children?</title>
		<link>http://www.askthesleepexperts.com/2007/02/12/how-safe-is-melatonin-for-children/</link>
		<comments>http://www.askthesleepexperts.com/2007/02/12/how-safe-is-melatonin-for-children/#comments</comments>
		<pubDate>Mon, 12 Feb 2007 12:02:45 +0000</pubDate>
		<dc:creator>The Sleep Experts</dc:creator>
				<category><![CDATA[Natural Sleeping Aids]]></category>

		<guid isPermaLink="false">http://askthesleepexperts.com/2007/02/12/how-safe-is-melatonin-for-children/</guid>
		<description><![CDATA[Is there a specific melatonin for children? Because my 9-year-old seems to be having problems with sleeping. I know she is still up hours after I send her to bed because I can hear her fumbling around. And when I go over to check, she pretends to sleep, and she is very grumpy each morning [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Arial"><em>Is there a specific melatonin for children? Because my 9-year-old seems to be having problems with sleeping. I know she is still up hours after I send her to bed because I can hear her fumbling around. And when I go over to check, she pretends to sleep, and she is very grumpy each morning when I try to wake her up for school. I am wondering if it would be safe to give her melatonin supplements and what the appropriate dose would be.</em><span id="more-27"></span></font>&nbsp; </p>
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<p>Melatonin is a human hormone produced by the pineal gland. It is a powerful antioxidant and plays an important role in the regulation of the sleep/wake cycle. Synthetic versions of melatonin are now sold over the counter as diet supplements for the management of sleep disturbances and for several other purposes including cancer treatment. Melatonin is well-tolerated among adult users with very few cases of adverse reactions and with no reports of life threatening side effects so far.</p>
<p>Several studies have been conducted from the early 90s to the present to determine whether melatonin for children would bring about favorable results in the treatment of childhood sleep disorders. Sleep disturbances are relatively prevalent among school-age children. The most common sleep disorders in children are usually associated with attention deficit hyperactivity disorder (ADHD), visual impairment, and neurologic injury.</p>
<p>Studies showed that administration of melatonin to children suffering from sleep disturbances resulted in earlier sleep onset, fewer nighttime awakenings, increased sleep duration and improved daytime behavior. About 90% of all subjects exhibited positive results and very few cases of adverse reactions were reported. </p>
<p>The side effects commonly observed among the study group include headache, drowsiness, increased heart palpitations, decreased body temperature and depression. The doses employed varied from 0.5 mg to 20 mg depending on the age of the child and the severity of the sleep disorder. But the most common doses ranged from 2 mg to 5 mg and were administered in the evening about an hour before bedtime. </p>
<p>However, these studies were not enough to provide adequate evidence that melatonin for children really does work and safe for long term use. In fact, melatonin has been found to worsen the symptoms of asthma and could even result to seizures. It is also not advisable for children with autoimmune disorders. The studies were conducted on a limited number of subjects with neurodevelopmental illnesses wherein melatonin deficiency could be an issue, so it wouldn&rsquo;t be surprising that the results were overwhelming.</p>
<p>Currently, there is no specific melatonin for children. Its effective dose has not yet been determined and further randomized studies are yet to be conducted to ensure its efficacy and safety. However, in cases wherein traditional management has failed to improve sleep, this could be a good adjunct therapy especially among children suffering from neurodevelopmental disabilities. </p>
<p>But parents should bear in mind that melatonin is not regulated by the Food and Drug Administration (FDA) and saying that, you might want to think twice about giving the next dose to your kid. There is no such thing as &ldquo;melatonin for children&rdquo; as of yet. And since we are talking about safety, let me just add that synthetic forms of melatonin could be a little safer than bovine-derived ones, but still that does not make it advisable for use in children.</p>
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		<title>What Is Melatonin Depression?</title>
		<link>http://www.askthesleepexperts.com/2007/02/10/what-is-melatonin-depression/</link>
		<comments>http://www.askthesleepexperts.com/2007/02/10/what-is-melatonin-depression/#comments</comments>
		<pubDate>Sat, 10 Feb 2007 03:24:19 +0000</pubDate>
		<dc:creator>The Sleep Experts</dc:creator>
				<category><![CDATA[Natural Sleeping Aids]]></category>

		<guid isPermaLink="false">http://askthesleepexperts.com/2007/02/10/what-is-melatonin-depression/</guid>
		<description><![CDATA[I am a student and is having insomnia. I used to be on OTC sleeping aids but when I heard about melatonin, I decided to switch because I know I shouldn&#8217;t be on sleeping pills for too long. It&#8217;s been almost two months since I started on a melatonin supplements but recently, I&#8217;ve been getting [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Arial"><em>I am a student and is having insomnia. I used to be on OTC sleeping aids but when I heard about melatonin, I decided to switch because I know I shouldn&#8217;t be on sleeping pills for too long. It&#8217;s been almost two months since I started on a melatonin supplements but recently, I&#8217;ve been getting a lot more emotional. I cannot think of any other reason but the melatonin. I read somewhere that melatonin causes melatonin depression. It this it? What do I do about it?</em><span id="more-26"></span></font>&nbsp; </p>
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<p>Melatonin supplements, made from animal melatonin and synthetic forms of melatonin, are pervading the sleeping aid industry. Despite the fact that no hard evidence had been laid on the table, and no definite dosing is established to produce the desired effects, it is still doing relatively good in the market. </p>
<p>Melatonin is a hormone naturally produced in the body. A hormone is a powerful chemical functioning within the body, and like all other substances, excess concentrations of such would cause undesirable effects. In fact, high levels of melatonin in the blood can cause excessive daytime drowsiness, disrupt the normal circadian rhythm instead of fixing it, and cause problems with the reproductive system. Another common complaint of users that is now getting everyone&rsquo;s attention is an inexplicably withdrawn feeling after days or weeks of taking melatonin supplements &ndash; melatonin depression.</p>
<p>Yes, depression brought about by melatonin use. How so? Melatonin is also dubbed &ldquo;the hormone of darkness&rdquo;, a nighttime hormone. Normally, synthesis and secretion by the pineal gland of this hormone is triggered by dark environments, usually during nighttime. Release of melatonin then causes lethargy, drowsiness and muscle weakness signaling our brain to sleep, making it one of the major hormones responsible for controlling our sleep/wake cycle. A small amount of light entering the retina can cause disruption of melatonin production.</p>
<p>When melatonin is released during daytime, it produces the same effects. For shift workers, for example, they work at night and is forced to sleep during daytime, normal melatonin production is disrupted also causing disruption of their circadian rhythm. Total confusion! Other factors like jet lag and not enough environmental lighting can also trigger release of melatonin at inappropriate times causing melatonin depression. It would also explain why depression is seemingly prevalent during winter time where the weather is almost always overcast.</p>
<p>Intake of diet supplements is only appropriate when there is deficiency of the substance i.e. iron supplements for iron deficiency. Melatonin supplements are currently accessible to everyone and it makes you wonder if these people actually know the ill effects of indiscriminate use of such products. Oh, and did I mention that the recommended daily dose of melatonin is only 0.3 mg to 0.5 mg and the available melatonin supplements contains almost ten times of that a tablet? I am not surprised that melatonin depression is a common complaint for melatonin patrons.</p>
<p>After days of taking high doses of melatonin, the hormone accumulates in the body and does what it does best: make you feel gloomy, withdrawn, lethargic, irritable and drowsy during the day, thus melatonin depression. </p>
<p>But no worries, melatonin depression is pretty easy to deal with. You can stop the melatonin or lower the dose and you&rsquo;ll be bright as the sun the next day. For gloomy days, winter and rainy days, expose yourself to bright light to stop melatonin production and stimulate release of serotonin and you&rsquo;re ready to go!</p>
<p>&nbsp;</p>
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		<title>Should Melatonin Safety Be A Concern?</title>
		<link>http://www.askthesleepexperts.com/2007/02/08/should-melatonin-safety-be-a-concern/</link>
		<comments>http://www.askthesleepexperts.com/2007/02/08/should-melatonin-safety-be-a-concern/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 14:49:29 +0000</pubDate>
		<dc:creator>The Sleep Experts</dc:creator>
				<category><![CDATA[Natural Sleeping Aids]]></category>

		<guid isPermaLink="false">http://askthesleepexperts.com/2007/02/08/should-melatonin-safety-be-a-concern/</guid>
		<description><![CDATA[This natural supplement called Melatonin seems to be everywhere and I am still confused whether it is effective or not. Whether melanonin is safe to use or not. There are contradicting information around and I want some clarification. If it is really as effective and as safe as they say it is, should melatonin safety [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Arial"><em>This natural supplement called Melatonin seems to be everywhere and I am still confused whether it is effective or not. Whether melanonin is safe to use or not. There are contradicting information around and I want some clarification. If it is really as effective and as safe as they say it is, should melatonin safety be a major concern?</em><span id="more-25"></span></font>&nbsp; </p>
<p><!--adunit#body--></p>
<p>Melatonin products, made from either synthetic melatonin or animal melatonin, seem to be the &ldquo;in&rdquo; thing right now when it comes to sleeping aids and anti-aging formulations.&nbsp;Melatonin is also known for being an immune system booster protecting us from infections and as an adjunct treatment for cancer, a miracle cure if you will.</p>
<p>For those who are not yet familiar with melatonin, this is actually a human hormone naturally produced in vast amounts by the pineal gland, an endocrine gland located in the brain. Secretion and production occurs during nighttime or in dark environments and is often associated with the body&rsquo;s circadian rhythm.</p>
<p>Being a hormone that&rsquo;s naturally found in our body,&nbsp;Melatonin is considered safe. In fact, melatonin does not have toxic side effects when used alone. But it doesn&rsquo;t mean that melatonin safety should be disregarded. Melatonin, when taken with other drugs, may bring about untoward effects.</p>
<p>From a previous post, we mentioned <a href="http://www.askthesleepexperts.com/2007/02/05/are-drug-interactions-with-melatonin-possible/">melatonin interactions with several drugs</a>. Since we are talking about melatonin safety, let me mention them once again. Nonsteroidal anti-inflammatory drugs (NSAIDs), calcium channel blockers, beta blockers and fluoxetine, an antidepressant, deplete melatonin levels in the blood; warfarin and other anticoagulants may have increased potency; and anesthetics, sedatives, antihistamines, sleeping aids and pain relievers will have increased sedative effects when used with melatonin. </p>
<p>And since melatonin is an immune system booster, taking immunosuppressant drugs while on melatonin supplements would be problem. It would also exacerbate symptoms in people who have auto-immune disorders. Also, monoamine oxidase inhibitors (MAOIs) have been found to cause melatonin overdose because it inhibits breakdown of melatonin in the body. Cocaine and amphetamine may also trigger an overdose.</p>
<p>During an overdose, extreme daytime drowsiness may be observed and lab tests may indicate high levels of human growth hormone (HGH) and decreased luteinizing hormone (LH). This may not be toxic but extreme caution should be observed when experiencing extreme drowsiness especially when driving vehicles and operating machineries so as to avoid any accidents.</p>
<p>Melatonin is currently available over the counter as diet supplements, and needless to say, is freely available to anyone who might want to try its &ldquo;wonders&rdquo;. Another melatonin safety issue would be allergic reactions toward the hormone, but this rarely occurs. However, being a hormone, this is a powerful chemical. Indiscriminate use of such powerful chemicals on our body should be an issue. Always seek professional help before trying any of those &ldquo;safe, over-the-counter wonders&rdquo; because they may not be as safe and as wonderful as what those TV commercials want us to believe.</p>
<p>&nbsp;</p>
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		<title>Which Is Better: Quick Release Or Slow-Release Melatonin?</title>
		<link>http://www.askthesleepexperts.com/2007/02/07/which-is-better-quick-release-or-slow-release-melatonin/</link>
		<comments>http://www.askthesleepexperts.com/2007/02/07/which-is-better-quick-release-or-slow-release-melatonin/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 15:03:08 +0000</pubDate>
		<dc:creator>The Sleep Experts</dc:creator>
				<category><![CDATA[Natural Sleeping Aids]]></category>

		<guid isPermaLink="false">http://askthesleepexperts.com/2007/02/07/which-is-better-quick-release-or-slow-release-melatonin/</guid>
		<description><![CDATA[I am confused about these melatonin sleeping aids. Some say they work, others say they don&#8217;t. And they have these slow-release melatonin and plain melatonin. Maybe the efficacy of this product depends on the form being used. Which is better among the two and which would work for my insomnia?

You&#8217;ve heard of melatonin, right? Melatonin [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Arial"><em>I am confused about these melatonin sleeping aids. Some say they work, others say they don&#8217;t. And they have these slow-release melatonin and plain melatonin. Maybe the efficacy of this product depends on the form being used. Which is better among the two and which would work for my insomnia?</em></font><span id="more-23"></span></p>
<p><!--adunit#body--></p>
<p><font size="2">You&rsquo;ve heard of melatonin, right? Melatonin food supplements for younger-looking skin, for a healthier you, for better sleep, I could go on and on. Well, melatonin is a neurohormone that came from tryptophan, an amino acid that naturally induces sleep and it is during sleep that cell repair happens so we can say that the claims could be true. </font></p>
<p><font size="2">Melatonin is produced in the pineal gland which is located between the two hemispheres in our brain. The pineal gland is also responsible for the production of serotonin, a neurotransmitter. Synthesis and production of melatonin occurs at nighttime, during sleep, or when the environment is dark, as long as little or no light enters our retina; and stops when there is light or when we are awake.</font></p>
<p><font size="2">There are two types of melatonin in the market today: animal melatonin taken from the pineal gland of animals, and synthetic melatonin which is manufactured in companies. Synthetic melatonin is considered better because they contain lesser impurities. According to research, melatonin works better in small doses but the melatonin supplements that are being sold contain about 10 times the desired dose. But we can do something about that, divide the capsules.</font></p>
<p><font size="2">Now, here&rsquo;s another concern for melatonin consumers and would-be users. Which is better, quick-release or slow-release melatonin? You see, there are two forms of melatonin supplements: quick-release melatonin which, from the name itself, has an immediate onset of effects, and controlled- or slow-release melatonin.</font></p>
<p><font size="2">I would say both would be effective depending on when or how it is used. For cases of jet lag and disruption of circadian rhythm, quick-release melatonin would be better to help you fall asleep quickly and help your body adjust to a new sleep/wake cycle the soonest possible time. But some users claim that after the effects wear off, they wake up and find it difficult to go back to sleep again.</font></p>
<p><font size="2">Slow-release melatonin, on the other hand, may be slower in onset but it helps you maintain a longer duration of sleep. And some research showed that slow-release melatonin helps treat sleep disorders brought about by depression. However, its onset is slow and it may cause some drowsiness in the morning if you take it late at night.</font></p>
<p><font face="Arial" size="2">So, should you decide to use melatonin as a sleeping aid, it would be up to you to decide which form of melatonin preparation would work best for you, if its plain melatonin or the slow-release melatonin. But, of course, contacting your doctor and asking for his professional advise on whether melatonin supplements would be good for you or not would be the very first thing that you should do. Although allergic reactions may seem unlikely, interactions with other drugs may still be possible.</font></p>
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		<title>Melatonin Sleep Aids: Are They Effective?</title>
		<link>http://www.askthesleepexperts.com/2007/02/06/melatonin-sleep-aids-are-they-effective/</link>
		<comments>http://www.askthesleepexperts.com/2007/02/06/melatonin-sleep-aids-are-they-effective/#comments</comments>
		<pubDate>Tue, 06 Feb 2007 14:18:09 +0000</pubDate>
		<dc:creator>The Sleep Experts</dc:creator>
				<category><![CDATA[Natural Sleeping Aids]]></category>

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		<description><![CDATA[Just about every person I know is having some sort of sleeping problem or another. That would include me. Now, there are a lot of melatonin sleeping aids out there claiming to be an effective sleep inducer without the side effects that regular sleeping tablets have. Is this true? I mean, I cannot just plunge myself into something without trying to know first what Iâ€™m getting into.

Read the answer here to <a href="index.php/2007/02/06/melatonin-sleep-aids-are-they-effective/">Melatonin Sleep Aids: Are They Effective?</a>]]></description>
			<content:encoded><![CDATA[<p><font face="Arial"><em>Just about every person I know is having some sort of sleeping problem or another. That would include me. Now, there are a lot of melatonin sleeping aids out there claiming to be an effective sleep inducer without the side effects that regular sleeping tablets have. Is this true? I mean, I cannot just plunge myself into something without trying to know first what I&rsquo;m getting into.</em></font><span id="more-22"></span></p>
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<p>Melatonin is known for being an immune booster, for its antioxidant effects that protects cells from damage, and as a sleep inducer. But despite all the advertisements promising no side effects and no risks of dependence, a lot of people are still skeptical about the effectiveness of melatonin <a href="http://www.liporidpm.com/">sleep aids</a>.</p>
<p>Melatonin is a hormone secreted by the pineal gland, a small endocrine gland located in the brain. One of melatonin&rsquo;s key roles is the regulation of our body&rsquo;s circadian rhythm, our sleep/wake cycles. Production of this hormone, also known as &ldquo;the hormone of darkness&rdquo;, is stimulated by darkness and inhibited by light. The increase in production of this hormone, which happens when the environment is dark, induces sleep and diminished motor activity, and allows our body to repair itself.</p>
<p>In our modern world where there is abundant artificial lighting, production of melatonin is diminished leading to inability to sleep. So, an idea was formulated. Why not make melatonin diet supplements and melatonin sleep aids out of synthetic melatonin that would function just the way a natural melatonin hormone would? That way, even when there is light, taking melatonin sleep aids would increase melatonin levels in the blood and bring about that ever elusive sleep. Pretty brilliant, huh?</p>
<p>But according to a study conducted at the Massachusetts&rsquo;s Institute of Technology, melatonin sleep aids are really effective when taken in small doses: at approximately 0.3 milligrams. Commercially prepared melatonin sleep aid doses, unfortunately, have about 10 times the effective amount. Now, when there is too much melatonin in the brain, the body becomes immune to its effects and, after a few days of taking these high amounts of melatonin, these sleep aids eventually become ineffective.&nbsp; It just goes to show that no matter how effective a substance is, misuse makes it useless. </p>
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		<title>Do You Know What A Melatonin Gland Is?</title>
		<link>http://www.askthesleepexperts.com/2007/02/06/do-you-know-what-a-melatonin-gland-is/</link>
		<comments>http://www.askthesleepexperts.com/2007/02/06/do-you-know-what-a-melatonin-gland-is/#comments</comments>
		<pubDate>Tue, 06 Feb 2007 13:08:31 +0000</pubDate>
		<dc:creator>The Sleep Experts</dc:creator>
				<category><![CDATA[Natural Sleeping Aids]]></category>

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		<description><![CDATA[I have been hearing a lot of things about this hormone melatonin being a sleeping aid and an anti-aging product. I would like to know what melatonin really is. Where does it come from? If it is a hormone, is there a melatonin gland that produces it?

Read here the answer to <a href="index.php/2007/02/06/do-you-know-what-a-melatonin-gland-is/">Do You Know What A Melatonin Gland Is?</a>]]></description>
			<content:encoded><![CDATA[<p><em>&nbsp;<font face="Arial">I have been hearing a lot of things about this hormone melatonin being a sleeping aid and an anti-aging product. I would like to know what melatonin really is. Where does it come from? If it is a hormone, is there a melatonin gland that produces it?<span id="more-21"></span></font></em></p>
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<p>There has been a lot of hype over natural products lately, one of them natural sleeping aids like melatonin supplements. Advertisements here and there are feeding the public with so much information and we are buying it! But do we really know what melatonin is? Where it came from and what it does to our body?</p>
<p>Melatonin, now gaining popularity as a natural sleeping aid, is a human hormone produced by the pineal gland. This small endocrine gland that is shaped like a pine cone, also known as the melatonin gland, is located at the center of our brain, tucked snugly between the two hemispheres in front of the cerebellum.</p>
<p>Melatonin gland is the endocrine gland that produces melatonin which is then released into the blood. The melatonin gland is mainly composed of two types of cells: pinealocytes and glial cells. The pinealocytes are the specific cells responsible for the production and secretion of the melatonin hormone.</p>
<p>Melatonin helps control the body&rsquo;s circadian rhythm, telling our body when to sleep and when to awaken. Production of this hormone by the melatonin gland is suppressed by light and is stimulated by darkness, which is why melatonin is also referred to as &ldquo;the hormone of darkness&rdquo;.</p>
<p>Since melatonin is considered a potent antioxidant and prevents the development of cancer cells, it would explain the higher rates of cancer development among night workers and the overall increased incidence of cancer in our modern world where there is abundant artificial lighting.</p>
<p>Also, melatonin has been proven to diminish motor activity and induce drowsiness when increased which normally happens during nighttime and in dark environments. This is the main reason why melatonin is now popular as a sleeping aid especially in cases of jet lag and shift work sleep disorder wherein there is disruption of the melatonin cycles.</p>
<p>In studies that have been conducted by experts, removal of the melatonin gland in animals increases the incidence of breast cancer and other cancers. But whether or not it has a significant effect on the circadian rhythm, it is still yet to be proven.</p>
<p>&nbsp;</p>
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		<title>Are Drug Interactions With Melatonin Possible?</title>
		<link>http://www.askthesleepexperts.com/2007/02/05/are-drug-interactions-with-melatonin-possible/</link>
		<comments>http://www.askthesleepexperts.com/2007/02/05/are-drug-interactions-with-melatonin-possible/#comments</comments>
		<pubDate>Mon, 05 Feb 2007 12:41:19 +0000</pubDate>
		<dc:creator>The Sleep Experts</dc:creator>
				<category><![CDATA[Natural Sleeping Aids]]></category>

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I&#160;am on over-the-counter sleeping aids but they don&#8217;t seem to help me much. I am reluctant to try those prescription sleeping pills because I am tired of hearing of their side effects and I never want to mess around with it. I am thinking of using melatonin supplements because I heard they are quite effective. [...]]]></description>
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<p><font face="Arial"><em>I&nbsp;am on over-the-counter sleeping aids but they don&rsquo;t seem to help me much. I am reluctant to try those prescription sleeping pills because I am tired of hearing of their side effects and I never want to mess around with it. I am thinking of using melatonin supplements because I heard they are quite effective. Since they are natural, I&rsquo;m wondering if sleeping aids have interactions with melatonin.</em></font><span id="more-19"></span> </p>
<p>A&nbsp;lot of products showcasing natural ingredients is now pervading the market today. Mineral make up, herbal shampoos, organic oils, natural food supplements&hellip; even natural sleeping aids, like tart cherry extracts. But the most commonly known natural sleeping aid today is a human hormone: Melatonin. </p>
<p>Melatonin is a hormone naturally produced by the pineal gland, an endocrine gland located at the center of our brain. Melatonin is actually a growth hormone. Synthetic versions of this hormone are now gaining popularity for being an immune system booster, an antioxidant and a sleeping aid. It is sometimes used in conjunction with some drugs to treat cancer.</p>
<p>With the hormone&rsquo;s wide variety of functions, it is not unusual that interactions with melatonin and other drugs would occur when taken together. That is why it is important that you inform your doctor if you are planning to take melatonin supplements. Just like any other drug, drug interactions with melatonin may either be a good thing or harmful to the body.</p>
<p>Drug interactions with melatonin are being studied but no definite results have come up yet. But possibilities should not be ruled out. It has been found that fluoxetine, an antidepressant, causes a depletion of melatonin in people so it is possible that taking melatonin supplements while on fluoxetine would render the melatonin ineffective.</p>
<p>Melatonin has also been found to counteract the effects of blood-lowering medications like clonidine. Other blood pressure drugs like calcium channel blockers and beta-blockers have been found to reduce melatonin levels in the body. However, other studies show that melatonin, when used alone, decreases blood pressure.</p>
<p>Melatonin should also not be taken with the following drugs: anesthetics like barbiturates, antihistamines and other sleep drugs and pain relievers because melatonin increases their sedative effects; anticoagulants because it can increase bleeding tendencies; nonsteroidal anti-inflammatory drugs reduce melatonin levels in the blood; and immunosuppressant drugs will be ineffective because melatonin itself is an immune booster.</p>
<p>Substances that may also have possible interactions with melatonin are caffeine, nicotine, and alcohol because they will counteract the effects of melatonin, while cocaine and amphetamine may increase melatonin levels.</p>
<p>But some drug interactions with melatonin are favorable. It has been found that melatonin, when used in conjunction with chemotherapy drugs like interleukin and tamoxifen, may increase survival rates of cancer patients.</p>
<p>A recent study was also conducted among psychotic patients taking antipsychotic medications. Patients exhibiting tardive dyskinesia, a side effect of antipsychotics characterized by tongue thrusting, constant chewing motions, and other mouth movements, were given melatonin supplements. Patients who were given melatonin supplements showed a marked reduction of mouth movements than those who did not take the supplements.</p>
<p>So, it is really important that you talk with your healthcare provider before taking any supplements to avoid any untoward effects especially if you are on medications that have been mentioned above.</p>
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		<title>What Are The Most Common Melatonin Side Effects?</title>
		<link>http://www.askthesleepexperts.com/2007/02/05/what-are-the-most-common-melatonin-side-effects/</link>
		<comments>http://www.askthesleepexperts.com/2007/02/05/what-are-the-most-common-melatonin-side-effects/#comments</comments>
		<pubDate>Mon, 05 Feb 2007 03:14:27 +0000</pubDate>
		<dc:creator>The Sleep Experts</dc:creator>
				<category><![CDATA[Natural Sleeping Aids]]></category>

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One of my friends is using melatonin as a sleeping aid and she seems to be doing well on it. Since I am on shifting work schedules, sleeping is really a problem especially in the daytime. I am occasionally taking over-the-counter sleeping pills but I have heard that they got nasty side effects, so I [...]]]></description>
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<p><font face="Arial"><em>One of my friends is using melatonin as a sleeping aid and she seems to be doing well on it. Since I am on shifting work schedules, sleeping is really a problem especially in the daytime. I am occasionally taking over-the-counter sleeping pills but I have heard that they got nasty side effects, so I am thinking of switching to melatonin supplements. Does it really help with sleeping? Are there melatonin side effects that I should know about?</em></font><span id="more-18"></span> </p>
<p>Melatonin is currently known for its antioxidant and anti-aging effects as well as an immune system booster. But it is also fast becoming a household name as a natural sleeping aid. People clearly prefer &ldquo;the natural&rdquo; over &ldquo;the pharmaceutical&rdquo; because of the lower risk for side effects.</p>
<p>Melatonin is a hormone, specifically a growth hormone, secreted by the pineal gland, a small endocrine gland located at the center of the brain. Melatonin serves a lot of functions. Aside from being a growth hormone, it regulates our biological clocks, the reproductive hormones in females, prevents cell damage from free radicals, and strengthens the immune system. Not bad, huh?</p>
<p>So, from the above-mentioned melatonin functions, it is not surprising why melatonin food supplements and other products have been sprouting like mushrooms, especially melatonin sleeping aids. But a lot of studies have been conducted for possible melatonin side effects. Being natural does not always mean safe.</p>
<p>Yes, there are melatonin side effects but they are way milder than pharmaceutical sleeping aids&rsquo;. Most common complaint of melatonin users are vivid dreams and nightmares and drowsiness. Extreme daytime drowsiness would indicate overdose and should be promptly reported to the doctor. Disruption of circadian rhythm and reduced sex drive are also possible with prolonged use of melatonin. Side effects like depression, confusion, headaches, dizziness, irritability, and stomach upset with nausea and vomiting are also not uncommon. But another melatonin side effect which may be helpful rather than harmful is its ability to lower blood pressure.</p>
<p>Major melatonin side effects especially with excessive doses are increased human growth hormone (HGH) and decreased luteinizing hormone levels in the blood. So, when you are planning to have blood tests done and is taking melatonin supplements at the time, inform your physician about it. It has contraceptive effects and should be contraindicated for pregnant moms and those who are planning to have a baby. Allergic reactions may also be encountered with melatonin use but this rarely happens. If itchiness, swelling of the lips, tongue or face, and difficulty breathing is observed while on melatonin supplements, seek medical attention immediately.</p>
<p>Looking at the melatonin side effects versus its uses, the latter clearly outnumbers the previous. But whatever it is we are taking, we should be vigilant and be on the lookout for its untoward effects. The main reason why we take supplements and medications is to make our lives better. If we chose to abuse it or disregard the doctor&rsquo;s orders or go beyond what is considered safe, then we will suffer the consequences no matter how &ldquo;natural&rdquo; it may be.</p>
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